Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry the meat very well before grilling (to get a nice brown crust) and because [Continue Reading...]
Egg Frittata
Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in the butter. Add diced tomatoes and spinach. Season with salt, pepper, and [Continue Reading...]
Asian Chicken Salad
Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1 cup celery 2T. Liquid Aminos 1 Apple 1/4 - 1/2 tsp garlic powder Onion powder or onions (optional) Garlic powder to taste Curry powder to taste Cut chicken into bite size pieces. You can marinate them in the liquid amino’s for an hour or so, or add it to the pan and sauté [Continue Reading...]
Getting started
We have a guest blogger today. We welcome any of you who would like to share your story to send it to us via email and we will be happy to post it. Hi everyone, my name is Jacob and I am on day 3 of loading for the hCG diet plan. So far so good! This seems like the easiest part of the diet. I basically just continue with my bad eating habits, throw in some extra junk food and chocolate, and [Continue Reading...]
