P2 Grilled Skirt/Flank Steak with Roasted Asparagus
Phase 2 recipe
Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3.
Grilled Skirt Steak/Flank Steak
- 100 grams or 3.5 oz of Skirt Steak
- Seasoning salt/other spices
Dry the meat very well before grilling (to get a nice brown crust) and because the steak is relatively thin, you’ll need to cook it uncovered and over very high heat. A couple of minutes per side should be sufficient for medium rare.
Roasted Asparagus
- 8-10 Stalks asparagus spears
- 1/2 Red onion, thinly sliced
- 1 Tbs MCT oil ( if you have it) this replaces Olive Oil
- Fresh garlic
- Salt and pepper to taste
- Juice of one lemon
Preheat oven to 500* Snap off tough cut ends of asparagus. Place asparagus on a foil lined baking sheet. Drizzle with MTC oil , garlic and spices. Toss gently. Add red onions on top for a bit more flavor and squeeze desired amount of lemon juice. Bake for 8-12 minutes ( larger stalks take longer) or until roasted.
Looks very yummy! Thanks for sharing!
Looks very yummy! Thanks for sharing!
how do you adjust a recipe to fit phase 3?
When adjusting to a P3 recipe here are a few tips. You can add butter, cook with oil, mix your veggies and definitely serve a higher weight of meat to help you meet your 1500 calories maintenance number