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Choose Wisely: Peanut Butter

April 21, 2011 5 Comments

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to the FDA to be the number required in order to be labeled as ‘High in Omega-3’ or ‘Good source of [Continue Reading...]

Tagged With: choose wisely, fishoil, hcg diet, jif, omega 3, peanut butter, peanuts, Phase 3

Organic Apple Day!

October 15, 2010 2 Comments

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey 1/2 - 1 tsp Apple Pie spice Core and slice apples into thin slices. Cook apples and water in [Continue Reading...]

Tagged With: almond butter, apple, apple day on hcg diet, Apple Pie Spice, apple salad, apples, baked apples, cinnamon, nuts, peanut butter, raw honey, stevia

Peanut Butter Cheesecake

September 21, 2010 11 Comments

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes. Top with whipped cream if desired. 6 servings [Continue Reading...]

Tagged With: cream cheese, Eggs, peanut butter, Peanut butter cheesecake, stevia

Milkshake Smoothie Phase 3

September 6, 2010 1 Comment

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 - 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy. [Continue Reading...]

Tagged With: almond milk, cocoa, hcg diet, peanut butter, Phase 3, Stevia drops, strawberries, vanilla whey protein

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