Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic to taste Dash of Onion powder Dash of Garlic Powder Other spices 2 eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2 inch lengths. In a heavy skillet, sauté the asparagus spears [Continue Reading...]
Beef Tacos
Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black pepper to taste Brown ground beef. Add onion, garlic and spices and a little [Continue Reading...]
Jambalaya
Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to taste 1/8 [Continue Reading...]
Flavorful Onion Asparagus
Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus10-12 stalks fresh Asparagus ( depends on size) may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450* Snap off tough cut ends of asparagus. Place asparagus on a foil lined baking sheet. Squeeze the juice of the [Continue Reading...]
