Posts Tagged ‘phase 3 basics simeons protocol’
Chicken Day on Phase 3
Correction Day Series Part 2: Chicken Day An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably…
Read MoreEgg Day Phase 3
Maintaining your weight is the key ingredient to success with any weight loss program. We often wonder what triggers a gain and how do we stop it. Dr Simeons give us a few key points to consider in Pounds and Inches. You must realize it is a lifetime maintenance and not get complacent in your…
Read MoreItalian Chicken Parmesan
Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1 1/2 cups Fresh Parmesan Cheese, finely shredded 1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning Dash Garlic & Herb (or other garlic seasoning) Pour salad dressing into a plate and set aside. Mix parmesan cheese and seasonings…
Read MoreChicken Breasts With Stuffed Spinach and Goat Cheese
Phase 3 recipe Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil 2 garlic cloves, minced 1 (1/2 pound) bunch spinach, tough stems removed 4 (6-ounce) boneless, skinless chicken breasts 4 ounces low-fat goat cheese Salt and freshly ground black pepper Instructions Heat oven to 400°F. Heat 1 teaspoon…
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