Posts Tagged ‘phase 3 basics simeons protocol’
Healthy Low Carb Organic Bread
Living healthier is easy to do with the products available today. We recently discovered this organic bakery offering breads that will help you maintain your weight loss. Bread has always been a factor for many of us causing weight gain. Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE…
Read MoreItalian Roma Tomato Salad
Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick 1 sweet red onion, sliced paper thin Salt and freshly ground pepper 3-4 fresh garlic cloves, minced (optional) 2 tsp. fresh minced basil Extra Virgin Olive Oil, Peanut oil or MCT oil Red wine vinegar Place layer…
Read MoreStrawberry-Vanilla Smoothie
Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek yogurt 1/8 cup milk (unsweetened coconut or almond) 5-10 drops vanilla cream stevia (optional) Directions Combine yogurt, milk and protein powder in a blender and blend until well combined. Add in strawberries and blend until you have a…
Read MoreCorrection Day Part 3 "Nut Day"
In this series I am discussing Alternative Correction Days for the hCG diet. It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period. Nut day is a different method that has shown a successful…
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