Gazpacho Soup P3

Phase 3 Cool Soup Recipe 3 medium sized tomatoes 2 green onions 2 celery stalks 2 garlic cloves 2 tsp apple cider vinegar 1 tsp freshly squeezed lemon juice 1 tsp parsley 3-4 drops liquid stevia Pinch of cumin Pinch Sea Salt and pepper Salt and fresh ground pepper to taste 1 grissini stickChop 2…

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Nuts and Seeds

Question of the Week?  What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet.  When and how much is the key to getting optimal results without effecting the scale.     Both seeds and nuts are rich in nutrients…

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Choose Wisely – Dining out (Hamburgers)

From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely! For P2 this is not…

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