Phase 3 Archives - Page 5 of 23 - Little Choices Everyday

What am I Doing Wrong?

Question of the Week with Carol: Keeping a Food Journal is Essential to your success! What am I doing wrong? Carol discusses the need to keep a thorough food journal throughout phase 2 and 3. This is important because if you experience of gaining or stalling, we can quickly help you identify what changes need…

Healthy Choice Granola

Phase 3 Staibilized I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all…

Eating Clean Vlog

How do you know if you should eat clean or do a correction day? Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day. Absolutely…

Healthy Pasta Meal for P3 and P4

Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano…