Posts Tagged ‘reduce fat intake’
Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4 Tbs Butter Heat butter in pan, and place tortilla in…Read More
Do you use the George Forman grill?
One of the best tools I have found while on the diet has been the George Foreman grill. The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats. I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to…Read More