Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat…

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Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document…

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P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the…

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P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve…

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