Crunchy Sweet Apple Chicken Salad
Ingredients:
100 grams chicken cooked and diced
1 apple diced
3 stalks celery diced
3 tablespoons lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
Wedge of lemon
Instructions:
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy.
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in Greek yogurt .
This is one of my favorite recipes because it is so fast and easy, and more importantly it fills me up! It's also good to take when you have to eat at a work meeting or something and want to stay on protocol. Celery is not my favorite so sometimes I leave it out and eat a vegetable separate from the salad or throw the salad on bed of spinach/lettuce.
Sorry add chicken 🙂 Lisa sent me the recipe let me check it
oh dear.. LOL how did that happen..
I see it, its on the bottom, when I copied to it to send it to you , some how it landed at the very end.. oops 🙂
Great idea! I will give it a try next time.
Great idea! I will give it a try next time.
How much chicken? 3.5 oz?
Almonds and greek yogurt are Phase 3 modifications and not for P2
I’m on phase 3. Can I add more than 100 grams of chicken?
yes
How many calories is this?
chicken 86, apple 70, celery 18 unless you use different quantities these are the set ranges for these ingredients