P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad


100 grams chicken cooked and diced
1 apple diced
3 stalks celery diced
3 tablespoons lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
Wedge of lemon

Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy.

Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in Greek yogurt .


  1. jacobfoos on June 7, 2010 at 2:24 pm

    This is one of my favorite recipes because it is so fast and easy, and more importantly it fills me up! It's also good to take when you have to eat at a work meeting or something and want to stay on protocol. Celery is not my favorite so sometimes I leave it out and eat a vegetable separate from the salad or throw the salad on bed of spinach/lettuce.

  2. Shawna Culp on June 8, 2010 at 5:04 pm

    Sorry add chicken 🙂 Lisa sent me the recipe let me check it

  3. Lisa on June 8, 2010 at 5:49 pm

    oh dear.. LOL how did that happen..

  4. Lisa on June 8, 2010 at 5:52 pm

    I see it, its on the bottom, when I copied to it to send it to you , some how it landed at the very end.. oops 🙂

  5. jacobfoos on June 16, 2010 at 8:48 am

    Great idea! I will give it a try next time.

  6. jacobfoos on June 16, 2010 at 3:48 pm

    Great idea! I will give it a try next time.

  7. Jayceetrap on February 8, 2011 at 2:43 am

    How much chicken? 3.5 oz?

  8. Anonymous on March 6, 2012 at 7:31 am

    Almonds and greek yogurt are Phase 3 modifications and not for P2

  9. agui on March 25, 2013 at 10:16 pm

    I’m on phase 3. Can I add more than 100 grams of chicken?

    • admin on March 26, 2013 at 7:37 pm


  10. christy on January 3, 2015 at 2:34 pm

    How many calories is this?

    • admin on January 4, 2015 at 9:27 am

      chicken 86, apple 70, celery 18 unless you use different quantities these are the set ranges for these ingredients

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