Question of the Week? What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet. When and how much is the key to getting optimal results without effecting the scale. Both seeds and nuts are rich in nutrients and should be part of our diets. (Not intended for P2) They are very rich in minerals, [Continue Reading...]
Lecithin to Cleanse the Liver
Carol’s Facebook Quicktips #13 Lecithin is important in cleaning the liver (our best detoxing and fat burning organ!) and it intervenes with the body's ability to form fat deposits. It can be found in many foods such as cabbage, cauliflower, garbanzo beans, seeds, nuts and eggs. Egg yolks are the best source especially when you eat the yolk lightly cooked, like a soft-boiled egg. You can also buy [Continue Reading...]