Jambalya Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to taste 1/8 teaspoon garlic powder 1/8 [Continue Reading...]
Garlic Shrimp
Phase 2 recipe Garlic ShrimpGarlic Shrimp 100g shrimp (peeled & deveined) 4-6 cloves minced garlic or 1-2 t garlic paste 2 Tbs chicken broth or 2 Tbs MCT oil Other spices, pepper, sea salt, etc.. Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan. Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 [Continue Reading...]
Shrimp Curry
Phase 2 recipe 100g shrimponion - chopped (allowed amount)1 t garlic paste (3-4 cloves minced)1/8 c water1/2 t curry powder1/4 t cuminsalt/black pepper (to taste)Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired. [Continue Reading...]
