Jambalya Phase 2 Recipe


Jambalya Ingredients:


100 grams shrimp (chicken, beef, or chicken sausage can be used)
Tomatoes or celery chopped
1 cup vegetable broth or water
1 tablespoon lemon juice
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of Worcestershire sauce
Dash of hot sauce
Dash of liquid smoke (optional)
Pinch of cayenne to taste
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pinch of thyme
Salt and pepper
Water as needed
Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in
lemon juice until cooked or lightly browned. Deglaze the pan with broth
and add seasonings. Simmer on low for approximately 20-30 minutes until
liquid is slightly reduced adding additional broth or water to achieve desired
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Phase 3 modifications: Add chopped red and green bell pepper and
additional seafood, chicken, sausage, etc.


  1. Walkingstart on October 12, 2010 at 5:25 pm

    The jambalaya looks wonderful — as do all of your recipes.
    The recipe calls for “Tomatoes or celery chopped”. By chance, is it supposed to read “Tomatoes AND celery chopped” since you indicate it “Makes 1 serving (1 protein, 1 vegetable, 1 fruit)”? Thanks again. Keep those good recipes coming for us P2s!

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