NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe.  Video below.  Visit the Capella link for your flavored drops. 1-Cream Cheese 2-Whip cream 3- Capella NY Cheesecake Drops

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Back in "Miss Me" Jeans

What does it feel like to get back in skinny jeans?  For most of us it is a battle we fight for most of our adult lives.   We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as…

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Prepare for swimsuit season

We all dread that time of year.  The swimsuits come out and it is time to pour our bodies into items we would not run around the house in.  A few months ago I told my husband, “I will never have the body I had in my 20’s”.  This was right before I was introduced…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…

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