Mom Was Right- Eat Your Veggies!

Question of the Week- The Importance of Vegetables and Your Weight Today Carol’s VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw.  This packs…

Read More

Peppermint Delight Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla…

Read More

Cabbage Soup with Spinach P3

Cabbage Soup with Chicken Onion and Spinach Use the original cabbage soup recipe (Click Here) 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt…

Read More

Spinach & Mozzarella Meatloaf

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped…

Read More