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Mom Was Right- Eat Your Veggies!

May 28, 2011 Leave a Comment

Question of the Week- The Importance of Vegetables and Your Weight Today Carol's VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw.  This packs the most nutrients and you get the best benefit from them.  Make big salads [Continue Reading...]

Tagged With: green leafy veggies, Phase 2, Phase 3, spinach, vegetables, weight loss

Peppermint Delight Shake

May 26, 2011 6 Comments

This shake is not only tasty, it's good for you. Packed with protein, fiber, Omega 3's, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it's good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla protein powder 3/4 greek yogurt 1 Tbsp. Flaxseed oil 1 Tbsp. ground flax [Continue Reading...]

Tagged With: flaxseed, greens, hcg diet, phase 3 shake, protein shake, spinach, stevia

Cabbage Soup with Spinach P3

January 13, 2011 2 Comments

Cabbage Soup with Chicken Onion and Spinach Use the original cabbage soup recipe (Click Here) 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Add onions 1 cup spinach added at the end. Cook [Continue Reading...]

Tagged With: cabbage soup, Phase 3, spinach

Spinach & Mozzarella Meatloaf

October 19, 2010 8 Comments

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]

Tagged With: basil, coconut oil, garlic, green peppers, ground beef, meatloaf, mozzarella, oat bran, oregano, Phase 3, sea salt, spinach

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