Posts Tagged ‘stairs’
Protein Shake with ACV
P3 and P4 Protein Shake 1 scoop of Protein Powder, I use Jay Robb Ice Water 1 tsp Apple Cider Vinegar or more to taste 1/4 cup Blueberries (substitute any fruit on the list) Blend the above ingredients together, I use the Magic Bullet. It is Outrageously delicious! 25 grams protein per serving! Easy to…Read More
Do you use the George Forman grill?
One of the best tools I have found while on the diet has been the George Foreman grill. The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats. I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to…Read More
Have you experienced any weakness on or after hCG? I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time. Now that I am in P4 and its been over 2 months since I completed…Read More