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Protein Shake with ACV

August 25, 2010 10 Comments

P3 and P4 Protein Shake 1 scoop of Protein Powder, I use Jay Robb Ice Water 1 tsp Apple Cider Vinegar or more to taste 1/4 cup Blueberries (substitute any fruit on the list) Blend the above ingredients together, I use the Magic Bullet. It is Outrageously delicious! 25 grams protein per serving! Easy to mix! Made with Stevia! Made with rBGH-free whey protein It contains no [Continue Reading...]

Tagged With: acv, apple cider vinegar, fatigue, JD Robb, muscle weakness, Phase 2, Phase 3, Phase 4, simeons protocol, stairs, whey protein

Do you use the George Forman grill?

August 23, 2010 2 Comments

One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device.  If you are looking to reduce your fat [Continue Reading...]

Tagged With: fatigue, George Foreman Grill, Miracle Skinny drops, muscle weakness, Phase 2, Phase 3, Phase 4, reduce fat intake, simeons protocol, stairs

Muscular Weakness

June 16, 2010 Leave a Comment

Have you experienced any weakness on or after hCG?  I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time.  Now that I am in P4 and its been over 2 months since I completed my last dose I am happy to say I walked 3 miles last night with no ill side effects or fatigue.  Dr. Simeons explains this weakness [Continue Reading...]

Tagged With: fatigue, Miracle Skinny drops, muscle weakness, Phase 2, Phase 3, Phase 4, simeons protocol, stairs

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