Coconut Milk

Carol’s Facebook Quick Tips #20 Coconut Milk Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a…

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Steel Cut Oats for Phase 3

Carol’s Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little…

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Fiber on Protocol

Carol’s Facebook Facebook ¬†Quicktips #10 Don’t overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens.…

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