• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Take Along Your Own Stevia!

July 1, 2011 Leave a Comment

Question of the Week- Avoid sweeteners when dining out!   What sweeteners you should NOT grab for when dining out Sugar - Refined sugar goes into the bloodstream and upsets the body's blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets [Continue Reading...]

Tagged With: equal, splenda, stevia, sugar, sweetners

Peppermint Delight Shake

May 26, 2011 6 Comments

This shake is not only tasty, it's good for you. Packed with protein, fiber, Omega 3's, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it's good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla protein powder 3/4 greek yogurt 1 Tbsp. Flaxseed oil 1 Tbsp. ground flax [Continue Reading...]

Tagged With: flaxseed, greens, hcg diet, phase 3 shake, protein shake, spinach, stevia

Brownie Friday

April 8, 2011 1 Comment

Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp vanilla 1/2 tsp almond extract 3 TBSP cream 1 TBSP [Continue Reading...]

Tagged With: almond flour, black bean, black bean brownie, Phase 3, Phase 4, rocco dispirito, stevia

Hidden Sugars in Melba Toast?

March 20, 2011 4 Comments

Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin.  These are both on the hidden sugar list.  Your ingredients should be flour, water and salt.  Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also have maltodextrin or sugar alcohols.  You have [Continue Reading...]

Tagged With: dextrose, hidden sugars, maltodextrin, melba toast, stevia, vitamins

Next Page »

Cart

New Year’s Sale

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design