Take Along Your Own Stevia!

Question of the Week- Avoid sweeteners when dining out!   What sweeteners you should NOT grab for when dining out Sugar – Refined sugar goes into the bloodstream and upsets the body’s blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also…

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Peppermint Delight Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla…

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Brownie Friday

Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp…

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