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Egg Muffin

August 29, 2010 Leave a Comment

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]

Tagged With: bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

French Toast P3-P4

August 6, 2010 7 Comments

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit. [Continue Reading...]

Tagged With: bread, butter, cheesecake, cinnamon, cinnamon toast, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, syrup, toast, vanilla

Breakfast at the Ensminger’s- Guilt Free Waffles

April 6, 2010 5 Comments

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg (optional) ½ tsp. Baking powder 1-2 packages Stevia Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until smooth. Spray waffle maker with MCT oil or other cooking spray. Pour in [Continue Reading...]

Tagged With: bread, carol ensminger, cinnamon, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, stevia, stuffed chicken breast recipe, syrup, waffles

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