Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe
Guilt-free Waffles

2 large eggs
¼ C Ricotta cheese
¼ tsp cinnamon
1/8 tsp. Nutmeg (optional)
½ tsp. Baking powder
1-2 packages Stevia
Preheat waffle iron. (Can also be made into pancakes.) Beat eggs with electric mixer or whisk to make them light and fluffy. Add all other ingredients and beat until smooth. Spray waffle maker with MCT oil or other cooking spray. Pour in batter and cook as usual for waffles.

Topping suggestions:
Butter
Maple Syrup
Strawberries & real whip cream

Posted in Phase 3, Phase 3 Recipes, Recipes and tagged bread, carol ensminger, cinnamon, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, stevia, stuffed chicken breast recipe, syrup, waffles

5 Comments

shannonsperte on April 6, 2010 at 9:27 pm

yeeeUM! I can't wait to try these on P3

Carol Ensminger on April 16, 2010 at 9:15 am

Also did with Blueberries! Yummy!

shannonsperte on April 19, 2010 at 5:27 pm

Oh MY MY.

shannonsperte on April 20, 2010 at 12:27 am

Oh MY MY.

Chris on November 2, 2012 at 6:20 am

I’ve enjoyed this several times. But didn’t work well when I tried using egg beaters. So will continue to enjoy using regular eggs. Thanks for this great recipe! Chris

shannonsperte on April 6, 2010 at 9:27 pm

yeeeUM! I can't wait to try these on P3

Carol Ensminger on April 16, 2010 at 9:15 am

Also did with Blueberries! Yummy!

shannonsperte on April 19, 2010 at 5:27 pm

Oh MY MY.

shannonsperte on April 20, 2010 at 12:27 am

Oh MY MY.

Chris on November 2, 2012 at 6:20 am

I’ve enjoyed this several times. But didn’t work well when I tried using egg beaters. So will continue to enjoy using regular eggs. Thanks for this great recipe! Chris

5 Comments

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