Time for a Friday VLOG from Carol. Here is the link to the Tea from her video. (Click Here) [Continue Reading...]
Best Teas for Protocol
Question of the Week- What Kind of Teas? In this weeks VLOG Carol discusses the types of teas and why we drink them. We get many questions about the detox tea and smooth move. These teas are very beneficial to your overall health and you can enjoy them even into the lifetime phase. Detox Tea: Triple Leaf Herbal detox teas are a great choice if you want to naturally cleanse the body of [Continue Reading...]
Yerba Mate is our Tea of the Week!
Carol's Quick Tips #41 Yerba Maté tea contains a wealth of health benefits that surpasses even green tea. I’m drinking a cup right now - it is my morning tea everyday! Yerba Maté delivers both energy and nutrition! It’s packed with vitamins, minerals, and antioxidants and helps stimulate focus and clarity as well as boosts energy levels. It contains iron, potassium, and magnesium minerals which [Continue Reading...]
Headache Relief
Headaches are normal for the first few days of Phase 2 on the diet as the body adjusts to the low calorie diet. It is also normal during phase 1 loading due to the extra intake of sugars. While on P2 it is okay to take aspirin for headaches and other pains. If you are drinking large amounts of caffeinated beverages (coffee and tea), then be sure to also drink a good amount of water or cut back [Continue Reading...]
