The Phases of Protocol Explained!

There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet.  This is a preparatory phase that is very important but many skip.  We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment.  You can use this time to read Pounds and Inches, do…

Read More

P2 Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Instructions: Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve…

Read More

Steak and Cheese Day on Phase 3

Information for the Steak and Cheese Day, Steak Day and avoid a Steak Day instructions. STEAK & CHEESE DAY: The person is told to eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight, the…

Read More