Steak and Cheese Day on Phase 3
Information for the Steak and Cheese Day, Steak Day and avoid a Steak Day instructions.
STEAK & CHEESE DAY: The person is told to eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight, the swollen ankles are normal but sleep was disturbed, owing to an extraordinary need to pass large quantities of water.1
STEAK DAY: As long as the weight stays within two pounds of the weight reached on the day of the last injection, one should take no notice of any increase. However, the moment the scale goes beyond 2 lbs., even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening, they must eat a huge steak with only an apple or a raw tomato. This rule applies only to the morning weight. It is of the utmost importance that this be done on the same day as the scale registered an increase of more than two pounds from the weight you achieved on the last injection day. You must NOT postpone this protocol until the next day.1
TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Don’t eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast.
You can email them on the contact page or contact me or Carol on Facebook.
Thanks
Shawna Culp
Shawna@MediaPowerTools.com
You can email them on the contact page or contact Shawna or Carol on Facebook.
I should have done a steak day yesterday but didn’t as I didn’t realize I had to do it immediately – sort of forgot. What is best to do now? A steak day? Or wait until tomorrow and do a steak and cheese day. I am on Round 2 Phase 3 and never had to worry about a steak day…thanks for your help!
Do and steak and cheese. It is easier and you still loose. I think I did a
vlog. But a steak day will still produce a loss even if it is not the first
day.
Thanks so much Shawna! I missed the 2 eggs for breakfast as I started the day out planning on doing a Steak day. I did have some cheese following my steak and an apple. I was down the 3lbs I had gained! I really appreciate your response and this website! It is becoming a great resource for me! Many best wishes!
Your welcome! Great results 🙂
Shawna Culp
I’m on phase 4 and having trouble maintaining. I did fine in phase 3 with hardly any problems. I’m working grave yard shift Thursday and friday and I notice that the scales fluctuate quite a bit on those nights I work. I’ve been trying to add slowly back in, and I’m finding hard to drink the water. The only thing i’ve added back in would be organic sausage, Dryers sugar free ice cream, and cheese. When I go onto fit day to add in my food log it says that my fat percentage is higher or almost 50-50 to my protein. Any recommendations on people working the night shift and when to weigh and eat etc? Thanks!!
I would weigh right after you wake up not In the morning when you get off work since that is your daytime. I would recommend reading the protein list and try to get you daily intake of calories to be 60% protein even adding protein drinks would be helpful. There are some on the blog. Watch for hidden sugars especially in the sugar free items most the time there are harmful sugars in them. All processed foods can contain hidden sugars as well. Not getting adequate sleep can effect the scale so make sure you are getting 7-8 hours 🙂
Shawna Culp
http://mediapowertools.com
can I do a steak day if I’m on day 21 of phase 2. Haven’t lost any weight in two days, actually gained .7 lbs???
I would do an apple day. Steak days are for phase 3. Apple Day is the only
recommended correction for phase 2 and to break a stall. 🙂 Thanks
Shawna Culp
ok I’ll try it , Thanks
definitely don’t stop unless you have lost more than 34 lbs. Go the full 43
day protocol. Then stabilize for 3 weeks.
Shawna Culp
[…] STEAK & CHEESE DAY: […]
I am trying the steak and cheese day for the first time today. We are having Prime Rib tonight for dinner with guests. Has anyone tried eating a lean cut of prime rib or another red meat on steak or steak & cheese day? Also, what constitutes a “large” helping of cheese? I just love your site! Thank you!!
It’s best to have a large lean cut of meat so Prime rib should be good. You really just need to do the “large” for the steak which should be as much as you can eat. Enjoy and happy releases 🙂
I should’ve done a steak day today, but didn’t. In reading this, I have a question about the steak & cheese day. Am I reading correctly, that you should have a steak for lunch & dinner? If so, should each steak be followed by cheese, or only dinner? Also, do you eat an apple also? I appreciate your help:)
Yes you should have steak for lunch and dinner, and eat cheese after eating both servings of steak. Pounds & Inches doesn’t mention eating fruit, so to be safe stick with the eggs, steak, and cheese for the day.
I’m on the 3rd day of Phase 3 and already gained 2.5 pounds even though I didn’t eat anything yesterday that wasn’t on the program. Stayed away from sugars and starches but wasn’t able to eat 5 smalls – just had cottage cheese for breakfast, lunch of salad with shrimp, tomato and T of ranch dressing, then dinner of ahi and spinach with ovoo. Any suggestions on what kind of steak to eat today? Usually eat filet mignon because that’s so low in fat but the protocol says to get a large, marbled steak. Thanks
I would eat more calories today and eat a steak for dinner. Most try to get
a 16oz steak in for dinner but it your prefer filet then have more than one
🙂 Also watch for hidden sugars the ranch definitely would have had sugar
in it even if it says sugar free…If you are on Facebook come join the
support group and we will work out the issues with you 🙂 Here is the link
http://www.facebook.com/home.php?sk=group_167738153236831¬if_t=group_activity
I’m on the 3rd day of Phase 3 and already gained 2.5 pounds even though I didn’t eat anything yesterday that wasn’t on the program. Stayed away from sugars and starches but wasn’t able to eat 5 smalls – just had cottage cheese for breakfast, lunch of salad with shrimp, tomato and T of ranch dressing, then dinner of ahi and spinach with ovoo. Any suggestions on what kind of steak to eat today? Usually eat filet mignon because that’s so low in fat but the protocol says to get a large, marbled steak. Thanks
Jennifer this did not come to my inbox.. if you do not get a response in the future send an email through contact page.. how are you doing now?
Love it! you are awesome!
I am four lbs above my LDW. I was three lbs above the other day, did a steak day and lost a pound, (so I was still 2 over), then somehow gained two lbs yesterday! (After researching more I realized I’m eating way too many nuts and seeds! And I’ve indulged in dried fruit a couple times.)
I’m doing a steak day today. Any way I can get back down during maintanence, or will I just have to wait till I go back on drops? (I’m planning another round this fall.)
Just eat clean from now on and keep everything in moderation and you will go back down to your LDW within a few days. These articles discuss maintaining your ldw in phase 3 http://miracleskinnydrops.com/category/stabilization-phase-3/
I was out of town and not able to weigh for 2 days…I just got home but it is late afternoon and of course I am above my Last day weight. I am afraid that if I have gained 2 lbs or more I’ve missed the steak day window! What do I do if I get on the scale and my fear come true? Should I try the steak day and see if it works, I have no idea I I would have gained it today or 2 days ago!??
I would do an egg day or a high protein day with clean veggies like romaine
and spinach.. this will pull you back under.. email if you need help.
shawna@mediapowertools.com
Shawna Culp
Thank you soooo much! I’m freaking out just a little! I’ve worked so hard I don’t want to mess up now! 🙂
The protein day will bring you back down.. come join the support group..
https://www.facebook.com/home.php?sk=group_167738153236831&ap=1
Shawna Culp
Hi Shawna, i am on day 5 of my maintenance phase and as of this morning gained 2lbs not sure how because yesterday i had a grapefruit for breakfast, coffee, 3 apples through out the day, and some tofu for dinner. No sweets or carbs. I am so paranoid and worried at this point. Please help!!!
Email me and I will give you some tips for p3
I was maintaining at 2 lbs above my LDW for the first 2 weeks of P3. Then 2 weeks ago when TOM was do I went up 1 lb. I didn’t do a correction day knowing I always go up at this time of the month. Well, every day for the past 2 weeks I’ve stayed at 3 lbs over and TOM did not come. (its normal for me to be a few days late, but never this late) Well, today TOM arrived and I am still 3 lbs over. Is it way too late to do a steak day? I would like to be at my LDW but not sure a correction day would help at this point since I seem to have stabilized at this weight for the past 2 weeks. Any advice would be great.
I would email me and lets see if we can figure out what is going on
shawna@mediapowertools.com
How many ounces of steak do you eat per meal? Also do you use butter or oil to cook the steaks or eggs in?
I ate until I was full. You can use butter, Extra Virgin Olive Oil, Peanut, Mac nut, MCT or coconut oil.
Would hamburger work the same as steak?
I am not sure but you could try it.. 🙂
How much cheese should be eaten on the steak day, and did I read it correctly that a steak should be eaten for lunch and dinner followed by cheese, someone said that above. Please advise I am so dying I have gained two pounds, and I emailed you today Shawna from my office email and I think I emailed Carol too…lol….just nervouse I have worked so very hard to get to this weight.
I have a question about the tuna and high protein day. Does the mayo have to be sugar free? Because I can’t seem to find one without sugar?
Thanks! 🙂
You can use safflower mayo. Usually available in health food stores. Sorry for delay the website was not notifying
Question#`1 Am I reading this correct. Have a steak for lunch and then have ANOTHER huge steak for dinner as well?
Question#2 How much is a large helping of cheese as instructed? (any kind of cheese?)
Thanks
Steak and cheese day is different from a steak day- the cheese can be any whole real cheese. Eat to hunger
I gained over 2lbs so I did a steak day yesterday. It worked but I’m still .2 over my weight before having to do a steak day. Should I do another steak day or try something else??
Thanks for your help!
no you do not need to do back to back.. your weight will fluctuate up and down the 2 lb range. Just eat clean following a steak day and you will be fine
Hi Carol,
Just watched this video. I am doing an egg day. I didnt get enough calories yesterday. I had a very upsetting family situation and I just couldn’t eat.
You were talking about the cheese and steak day and said you had a turkey steak for lunch. does that mean that turkey or chicken should work on this type of correction day?
Bonnie
yes there are alternative correction days available. http://www.miracleskinnydrops.com/category/correction-days/