Posts Tagged ‘weight loss’
P2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room in my garden this year, so I thought I’d give it a try. I have yet to make a wonderful Asian dish with the plant, but I have made delicious tea. Lemongrass is an abundant source of…
Read MoreWeight Loss & Detox Natural Suppressant
One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well as transport the necessary nutrients…
Read MoreMom Was Right- Eat Your Veggies!
Question of the Week- The Importance of Vegetables and Your Weight Today Carol’s VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw. This packs…
Read MoreApple Cider Vinegar
Carol’s Facebook Quick tips Apple Cider Vinegar increases energy consumption in the body and is great for people trying to lose weight. It is recommended that you drink 1 – 2 tsp. with 8 oz of water before each meal. I mix mine with 2 packages of Vanilla Stevia. I also use it in dressings,…
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