Benefits of Coconut Oil

Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…

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P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…

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Egg Frittata

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in…

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Asian Chicken Salad

Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1 cup celery 2T. Liquid Aminos 1 Apple 1/4 – 1/2 tsp garlic powder Onion powder or onions (optional) Garlic powder to taste Curry powder to taste Cut chicken into bite size pieces. You can marinate them in…

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