Apple & Chicken Spinach Salad P2
100 grams chicken
1 1/2 Tbsp. cider vinegar
1 1/2 Tbsp. MCT oil
1 tsp. lemon juice
1/2 tsp. Sassy Vinaigrette Seasoning
1/4 tsp. salt
1/4 tsp. pepper
8 drops liquid stevia
1 large apple, unpeeled and diced
1/4-1/3 c. chopped sweet onion
2 cups fresh spinach, torn or chopped
Cut up chicken into bite size pieces and boil for a few minutes or until cooked. Set aside to cool. In a small bowl, combine vinegar, MCT oil, lemon juice, seasonings and stevia; mix well. Add apple and onion then toss lightly to coat. Cover and let stand for 10 minutes. Serve over spinach and mix well to coat leaves.
Note: The dressing can be divided and used as two servings depending on how you like your salad. This recipe works great for a sack lunch or if you are on the go. Place spinach and chicken/apple mixture in separate Ziploc bags. Mix before serving. Can sprinkle on more Sassy Vinaigrette Seasoning, if desired.
*Add one Melba Toast or Grissini with your meal.
1 Protein / 1 Vegetable / 1 Fruit • Calories: 245
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