admin, Author at Little Choices Everyday

Prepare for swimsuit season

We all dread that time of year. The swimsuits come out and it is time to pour our bodies into items we would not run around the house in. A few months ago I told my husband, “I will never have the body I had in my 20’s”. This was right before I was introduced…

Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…

Stay away from the refrigerator!

Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.

Tricks for Chocolate Delight/Bark

Those who have tried Chocolate delight and it turns out bitter, check out Jacob’s video for tips. His recipe is double the recipe below. (Please note that we no longer recommend using Truvia or Lou Ana coconut oil. Instead it is best to use SweetLeaf sweetener or the liquid stevia drops, along with a high…