Easter Tips and Desserts

Enjoying the holidays while on phase 2 can be a challenge, but if you prepare ahead and you can successful accomplish it without cheating.  Apples will be your friend to make dessert type foods.  Below is a link to Phase 2 recipes that will help you plan around your menu for the day. For those…

Read More

Hungry For Change?

Link to a free documentary movie: http://www.hungryforchange.tv/free-screening From the creators of the groundbreaking documentary FOOD MATTERS comes another hard-hitting film certain to rock your world. HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don’t want you to know about. In this free online screening event you’ll discover: The real truth…

Read More

Wonderful World of Hemp Seeds (P3)

These little seeds are packed with nutrition and perfect for P3. You can add them in within the first week, but, as always, watch how your body responds. Hemp seeds are a nutty food source considered by leading researchers to be one of the most nutritious superfoods on the planet! It has been said to be nature’s…

Read More

P2 Snack Idea – Fried Celery

Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much more tasty! This is a really easy to make and it’s one you can eat and not worry about packing on the calories. If you are on P2, you can count this as your vegetable but since…

Read More