Spinach Chili P2

100 g. lean ground beef 2 Tbsp. onion, chopped 1/2 tsp. chili powder 1 1/2 tsp. Little Choices Matter Three Amigos Blend 1/8 tsp. cumin 1 c. chopped tomato Dash of sea salt and pepper 1/2 c.water 3-4 cups raw spinach Heat a medium sized pan to medium-high heat. Add beef and onion and cook…

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October Book Club

Starting October 15th in the LCM Book Club.  Come join us (Click Here) and learn more tips about eating natural real foods. Primal Blue Print The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors…

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Sauteed Radishes with Herbs P2

This may sound really odd, but it’s been one of the most requested recipes. Great for a side to a piece of steak or chicken – it’s like eating little red potatoes! Sauteed Radishes with Herbs (P2) 8-10 medium radishes, cut into fourths or sliced 1 Tbsp. MCT oil 1 Tbsp. Apple Cider Vinegar 1…

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Calorie Confusion

You’ve dropped the weight, then make some poor choices. Hormones creep in. More poor choices follow. Eventually the pounds creep up, see (Silent Pounds) and sick feeling rushes over you after you try unsuccessfully for days to drop the additional weight. Your body is getting used to being the higher weight and you need the…

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