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Just Like Sugar – Great for Stabilized Phase 3 and for life!
When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols added or some unpronounceable additives in the ingredient list. But after digging through the company website, reviewing the short ingredient list and using it for the past few months, I’m here to tell you this is a great…
Read MoreSalads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…
Read MoreA quick tip – Eat your apple before your meal!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found in apples not only helps release fat, it can help to prevent your body from absorbing it. So, eating an apple before a meal will not only help you eat less during a meal, it will help…
Read MoreChicken & Bok Choy Stir Fry
I never age bok choy before I did protocol and now I love it and eat it all the time! Bok choy is a powerful cancer protectors because it improves the functioning of liver detoxification. So it’s a great choice when going through protocol which is a detox plan in itself! Here’s a great recipe from…
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