admin, Author at Little Choices Everyday

Importance of Protein & Protein Deficiency

Question of the week- What are the best choices for protein? How can I tell if I am not getting enough? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have adequate protein intake. Signs and symptoms of too little protein are:…

Choose Wisely: Honey

Choose Wisely – Honey Raw honey has many health benefits including aiding those with arthritis, digestive issues, insomnia and has anti-aging powers. It has antibacterial properties and is a rich source of antioxidants, which stop disease-causing free radicals in their tracks. These benefits can only be found in its natural form: raw, unfiltered, and unpasteurized.…

Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

Meal Replacement

Question of the Week- Meal Replacement This week Carol discusses replacing your protein with protein shakes. One disadvantage is besides those mentioned in the VLOG is the shakes digest much faster than normal animal protein and does not sustain you as long as eating a regular p2 meal. Use with caution as a meal replacement.…