Cabbage Soup p3

Soup weather is upon us so we will be sharing some great soup recipes and pulling out some old ones as the weather changes. We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap…

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November Book of the Month

Secrete to a Healthy Metabolism – by Maria Emmerich   Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of…

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5 Things I Love – By Carol

It is time for another 5 Things I love video from Carol.  Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products.  Visit the video page for other 5 Things I love videos and other tips from Carol to help you…

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