Sesame Ginger Chicken Stirfry

Phase 3 Chicken cut to fajita strips 8oz 1/2 Cup Chopped Onion 2 Cups Chopped Celery 2tbs Braggs Ginger & Sesame Dressing 2 Sprays of Braggs Amino Acids Melt 2 tablespoons of coconut oil in a pan and add in chicken celery and onion.  Add in the dressing and braggs aminos.  You can add salt,…

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P3 Avocado Dressing

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of  healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a…

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Healthy Tuna Salad

A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion – I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp.…

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Hidden Sugars in Melba Toast?

Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin.  These are both on the hidden sugar list.  Your ingredients should be flour, water and salt.  Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…

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