P3 Healthy Corn Chips
Phase 3
If you are past week one of phase three and would like to have Chips and homemade salsa. Try this tasty recipe.
Healthy Corn Chips
Ezekiel Sprouted Corn Tortillas
Coconut Oil, melted
Sea Salt
Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt. Bake at 350 for 12-15 minutes until golden brown. Undercooked chips make chewy chips.
Yum! So excited to try these in a few days.
corn in P3? I thought that was starch? I’m still on my first week or so of P3. So is this ok?
Ezekiel products are not a starch.. Wait until your are in week two and let
your body get used to the new calories first 🙂
Cant wait to try them they sound yummy
try adding true lime, and they are even more awesome!!
We don’t want to encourage True Lime because it has evaporated cane juice in it.
what about the home made salsa recipe, can we have that too?
Instead of baking them, if you have a food dehydrator, you can even eliminate the oil calories by letting them dehydrate overnight. I’m sitting here munching on mine as I type. SOOOO good!
Can they be the Ezekiel whole grain ones?
Yes, as long as it is sprouted grain. I personally prefer the taste of corn chips as well as love that it’s not a wheat product.
I have lost a total of 6 pounds but, finding it hard to stay focus with my boring meals. Help!
have you downloaded the p2 guide? What phase are you on? Have you joined the support group? https://www.facebook.com/groups/LittleChoicesMatter/
Can the tortilla chips be sprayed with P3 approved Olive Oil Nonstick Cooking Spray instead of Coconut Oil? Also, can I use Himalayan Salt instead of Sea Salt? Thank you!
Yes, any P3 approved oils can sub MCT/Coconut oil. We recommend Himalayan salt!
Hi my name is Suzie I am new here.I just finished my Ph2 round loss 20 lbs.I will start Ph3 tomorrow excited to try new recipes.
How do the chips turn out in an air fryer?
Great! You may need a little more oil and they take 5-7 minutes depending on your air fryer. Mine is the Ninja Floodi and it takes 6 minutes. I spray mine with the Avocado spray from Costco.