P3 Healthy Corn Chips

Phase 3

If you are past week one of phase three and would like to have Chips and homemade salsa.  Try this tasty recipe.

Healthy Corn Chips

Ezekiel Sprouted Corn Tortillas
Coconut Oil, melted
Sea Salt

Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt. Bake at 350 for 12-15 minutes until golden brown. Undercooked chips make chewy chips.


  1. Angela on March 17, 2011 at 2:30 am

    Yum! So excited to try these in a few days.

  2. Avona on March 17, 2011 at 3:07 am

    corn in P3? I thought that was starch? I’m still on my first week or so of P3. So is this ok?

    • Shawna Culp on March 17, 2011 at 3:10 am

      Ezekiel products are not a starch.. Wait until your are in week two and let
      your body get used to the new calories first 🙂

  3. Lala on March 17, 2011 at 6:11 am

    Cant wait to try them they sound yummy

  4. Majorlover6 on March 17, 2011 at 6:16 am

    try adding true lime, and they are even more awesome!!

    • Anonymous on March 17, 2011 at 1:57 pm

      We don’t want to encourage True Lime because it has evaporated cane juice in it.

  5. Gamija64 on March 28, 2011 at 3:13 pm

    what about the home made salsa recipe, can we have that too?

  6. Bpet123 on September 14, 2011 at 2:37 pm

    Instead of baking them, if you have a food dehydrator, you can even eliminate the oil calories by letting them dehydrate overnight.  I’m sitting here munching on mine as I type.  SOOOO good!

  7. Handjc on May 30, 2012 at 3:40 am

    Can they be the Ezekiel whole grain ones?

    • carolensminger on May 30, 2012 at 6:22 pm

      Yes, as long as it is sprouted grain. I personally prefer the taste of corn chips as well as love that it’s not a wheat product. 

  8. Erin Meeks on October 18, 2016 at 1:17 pm

    I have lost a total of 6 pounds but, finding it hard to stay focus with my boring meals. Help!

  9. Maricela Fortuna on August 11, 2021 at 6:31 am

    Can the tortilla chips be sprayed with P3 approved Olive Oil Nonstick Cooking Spray instead of Coconut Oil? Also, can I use Himalayan Salt instead of Sea Salt? Thank you!

    • admin on August 31, 2021 at 11:02 am

      Yes, any P3 approved oils can sub MCT/Coconut oil. We recommend Himalayan salt!

  10. Suzie on May 27, 2022 at 6:08 pm

    Hi my name is Suzie I am new here.I just finished my Ph2 round loss 20 lbs.I will start Ph3 tomorrow excited to try new recipes.

  11. Mary Carson on August 15, 2022 at 1:52 pm

    How do the chips turn out in an air fryer?

    • Carol Ensminger on August 24, 2022 at 9:30 am

      Great! You may need a little more oil and they take 5-7 minutes depending on your air fryer. Mine is the Ninja Floodi and it takes 6 minutes. I spray mine with the Avocado spray from Costco.

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