Cabbage Soup with Spinach P3

Cabbage Soup with Chicken Onion and Spinach Use the original cabbage soup recipe (Click Here) 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt…

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Sucralose and Splenda

To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives.  The way to “take it off and keep it off” is being…

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Larabar Fruit & Nut Food Bar P3

This is a perfect snack for on the go during Phase 3. Gluten free Box of 16 1.7-ounce all-natural Cherry Pie flavored nutrition bars (27.2 total ounces) Blend of unsweetened dates, almonds, and cherries contains only 100% whole, raw food 100% natural, certified kosher, non-GMO, vegan ingredients; no added sugar or salt; 100% cholesterol-, saturated…

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Lifestyle Favorites

Five Things We Love!  Check out these great items below: 1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes” 2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace” 3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe” 4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click…

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