See it Through – Staying Determined in Phase 2

“Some people plant in the spring and leave in the summer. If you’re signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through.” -Jim Rohn   With the abundance of New Year resolutions focused on losing weight, more people are taking the…

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All Natural Organic Dressing P3

Certified* Organic, this healthy vinaigrette dressing makes a salad special with its tasty, tangy flavor. A zesty blend of our Bragg Organic Apple Cider Vinegar, Bragg Organic Extra Virgin Olive Oil, purified water, organic honey, organic garlic, Bragg Liquid Aminos, organic onion, and organic black pepper. Our unique taste brings you a healthy alternative with…

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Vegetable Stir Fry Quinoa

Organic Quinoa (pronounced keen-wah) is a high-protein food. Although usually referred to as a whole grain, it is actually a seed, but can be prepared like whole grains such as rice. Quinoa is a great substitute for rice when you are ready to introduce a new grain. Whole grains provide fiber and help satiate you.…

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Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2 med onions, chopped 2 C. spinach 1 can vegitable broth 3 C. water Sea salt & pepper to taste 2 egg yolks 2 Tbsp heavy whipping cream Melt the coconut oil or butter in a saucepan &…

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