Whole Natural Sugar Cane

Carol’s Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our bodies. It contains calcium, which ironically, is needed for the body to digest sugar properly. It’s just one reason to consume sugar in it’s natural state. Sign up for our Email Updates and Never Miss Carol’s Tips!…

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MSM for Tighter Skin

MSM for tightening saggy skin? In the past I have taken MSM because it’s good for joint problems and is included in my Glucosamine tablet. Before taking it, I did a little research on it and I found it’s good for your hair, skin and nails. Okay, bonus. But now I’m researching and finding out…

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Protein Increases Metabolism

Carol’s Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein – shakes, Greek Yogurt, lean beef, chicken … It takes more energy for your body to digest protein and…

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Cabbage Friday!

All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for Phase 3 Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet.  Read More Original Tangy Coleslaw Recipe for…

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