Sweet Potato Chipolte Soup
2 Large Sweet potatoes, cubed
2 Tbsp. Coconut Oil
1 medium onion, chopped
3 garlic cloves, chopped
6 C. chicken broth
2 cans green chilies
3 tomatoes, chopped (or 1 can diced tomatoes)
1 tsp. Rosemary (optional)
½ – 1 tsp. (Mrs. Dash) Chipolte seasoning (depending on how spicy you like)
Salt & Pepper to taste
Heat oil in saucepan and add onions and garlic. Cook until onions are translucent, stirring often. Add rest of ingredients and cook on medium heat until the potatoes are mush. (or use crock pot and cook for about 6 hours) Puree and enjoy.
For stabilized P3 and P4
What do you think of sweet potatoe fries cooked in coconut oil?
I think it’s absolutely delicious! And healthy! Enjoy!
Wow…So we can have sweet potatoes in P3…isn’t that a starch??
Sweet potatoes are p3 stabilized after 21 days and p4