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Coconut oil stores as energy not fat
Carol’s Facebook Quicktips #16 Coconut oil is thermaognic so it aids in breaking weight loss stalls. It is digested and processed differently than other fats. And you don’t need to count it in your daily calorie count. Why? because it’s used in the body as energy and not stored as fat! For all of Carol’s…
Read MoreHealthy Tuna Salad
Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: – Make a lettuce…
Read MoreMint Tea Julep
I found some great recipes on the Lipton Tea site. Tea is so essential on the diet and I did not realize there are so many things we can do with tea. Let’s spice up the tea recipes and please if anyone has any suggestions on how they make their tea please share in the…
Read MoreGuilt Free Bread
Carol’s Facebook Quicktips #15 Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. So the next time you eat your sprouted bread, enjoy it guilt…
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