Coconut Oil Soap

Coconut Oil Soap for Phase 2 Pure Botanical Coconut Oil Soap.  Ultra Gentle with No Drying Residue Coconut Soap, Water, Vegetable Glycerin, Coconut Oil, Natural Fragrance Since 1839, Kirk’s Original Coco Castile Soap has given the consumer a high quality, all natural soap at an affordable price. Current national market research ranks Kirk’s Original Coco…

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Mini Frittatas

Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded 1/2 C. cooked and chopped spinach 1/4 C. onion, chopped 1/4 C. mushrooms 1 egg 6 turkey pepperoni or 2 slices no sugar added bacon, chopped Sprinkle of oregano, sea salt and pepper Mix the egg and…

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Eat Whole Foods

Carol’s Facebook Quicktips #14 Eating whole foods instead of processed foods helps keep your body balanced! You will notice increased energy and a higher sense of calmness. Processed foods can make you moody and tired. When you eat processed foods your body has to figure out what to do with all those additives and it…

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Water Retention Pills

Water Pills on P2 If you experience any water retention while on the diet you can try one of the natural water off pills.  Water pills use natural vitamins and minerals to help balance the fluids in the body.  I always recommend increasing your water intake first if you are having any fluid retention but…

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