Herbal Detox Teas Cleanse

Carol’s Facebook Quick Tips #19 Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being cleansing, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea…

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P3 Garlic Chicken Pizza

Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and…

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Steel Cut Oats for Phase 3

Carol’s Facebook Quick Tips #18 A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little…

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Apple Cider Vinegar with the "Mother"

Carol’s Facebook Quick Tips #17 Have you ever bought (Braggs) Apple Cider Vinegar and wondered what “With the Mother” means? The mother is the floating particles you see in the bottle. The more raw and unfiltered the vinegar is, the more mother you see. Any vinegar that is clear has no nutritional value. ACV with…

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