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Protein is essential on Phase 3
Carol’s Facebook Quicktips #11 It’s key to have a high protein intake on P3. Protein requires more energy to digest than other foods and helps you to burn more calories which will help with weight loss in P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger…
Read MoreHazelnut Cookies Phase 4
1 C. raw hazelnuts 3/4 raw sugar (Rapadura) 2 egg whites 1/4 tsp salt 1/2 tsp. organic vanilla extract Preheat oven to 170. Toast raw hazelnuts on a non-stick baking sheet for 15-20 minutes, stirring occasionally. Let cool. Pulse nuts and sugar in a food processor (I used Magic Bullet) until nuts are finely ground.…
Read MoreDeviled Eggs with Bacon
Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon, cooked and crumbled Paprika Cook eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool. Once cool, remove the shell, cut the eggs in half lengthwise and…
Read MoreBroccoli Apple Salad P3
Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions…
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