Lecithin to Cleanse the Liver

Carol’s Facebook Quicktips #13 Lecithin is important in cleaning the liver (our best detoxing and fat burning organ!) and it intervenes with the body’s ability to form fat deposits. It can be found in many foods such as cabbage, cauliflower, garbanzo beans, seeds, nuts and eggs. Egg yolks are the best source especially when you…

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Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…

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MCT Oil on Protocol

Carol’s Facebook Quicktips #12 MCT Oil rocks. Use this as your fat of choice in cooking. Cook your meat or veggies in it! Mix in your Greek Yogurt! Take it as is! Use 2-4 teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Related Posts: Information on Coconut Oil, Macadamia Nuts and…

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Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract 4 packages of Stevia (I used 2 regular and 2 vanilla flavored) 4 Tbsp All natural peanut butter Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes.…

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