Avoid a Steak Day
If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below.
TO AVOID A STEAK DAY:
This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day.
1) Drink lots of water that day
2) Don’t eat until lunch
3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch
4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch)
5) If you are extremely hungry, you could also have 2 eggs for breakfast.
I am on ph4 and have had a weight gain, should I do the same thing? Should I do a steak day?
I always revert back to Phase 3 or Phase 2 clean foods with high protein to
repair any gain even a year later in P4 🙂
For the idea above, does that mean that’s all i eat? No fruit for this day?
what size of canned tuna should eat??
5 oz should be good
is drops still needed when reverting back to p2 and is a steak day still needed after doing this?
Avoid a steak day is p3 stabilization process and you should not be on the drops anymore if you are in this phase. Here is a link come join the support group https://www.facebook.com/groups/LittleChoicesMatter/
[…] Rotating schedule HIGH PROTEIN, LIGHT VEGGIES, NO FRUIT DAY – Start with a day much like “avoid a steak day” correction. Eat lettuce or spinach, tuna or chicken salad, hard boiled eggs, high protein. Avoid […]