Breads & Muffins

P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P3 Gluten-free Blueberry Cranberry Muffins

Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects.

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All-Time Best Healthy Tuna Salad

Tuna can help reduce inflammation, boost your brain function and help you lose weight.

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Gluten Free Stuffing P3-P4

Over the next few weeks will share some healthy holiday recipes you can make for your family and…

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Apple Flax Muffins

Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2…

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Apple Flax Muffins Phase 3 stabilized

Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2…

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Egg Muffin

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited…

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Cinnamon Toast P3-P4

Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…

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