Breads & Muffins
The Year-Round Reason to Consume Cranberries
Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!
DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
Gluten-free Blueberry Cranberry Muffins
Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects.
All-Time Best Healthy Tuna Salad
Tuna can help reduce inflammation, boost your brain function and help you lose weight.
Gluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and…
Apple Flax Muffins
Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2…
Apple Flax Muffins Phase 3 stabilized
Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2…
Cinnamon Toast P3-P4
Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp…
Tuna Muffin
Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…