Breads & Muffins
The Year-Round Reason to Consume Cranberries
Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!
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DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
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Gluten-free Blueberry Cranberry Muffins
Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects.
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All-Time Best Healthy Tuna Salad
Tuna can help reduce inflammation, boost your brain function and help you lose weight.
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Gluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and…
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Apple Flax Muffins
Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2…
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Apple Flax Muffins Phase 3 stabilized
Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2…
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Egg Muffin
P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited…
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Cinnamon Toast P3-P4
Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp…
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Tuna Muffin
Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…
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