I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the dangers of processed meats. So, when my friend Laura gave me a breakfast sausage recipe, I was very excited! I’ve adapted her recipe a bit, but it’s pretty close. I’m not a rosemary fan, so I omitted the rosemary, but if you are add it back in! I made it with one pound of meat, but it’s so good you’ll want to double it the next time! I buy the big packages of ground turkey at Sam’s Club and make a huge batch. It freezes well for a quick breakfast on those busy mornings!
1 lbs. ground meat (turkey, beef or buffalo)
1 tsp. sea salt (My favorite is Himalayan pink salt)
½ tsp. ground black pepper
1 tsp. rubbed sage
1 tsp. garlic powder
1/4 tsp. fresh grated nutmeg
1/8 tsp. cayenne pepper
Pinch red pepper flakes
1/2 tsp. LCM Signature Blend
Optional: 1 tsp. rosemary, and a pinch of fennel seeds, if desired
Mix all together and form patties. Fry in a pan that has been heating with a little MCT or coconut oil. Pair with eggs, sautéed red peppers, onions and mushrooms! Or mix into your favorite breakfast recipes!