Detox-Our Favorite Methods

Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being a cleansing tea, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea time can not…

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Water

Water is powerful both inside and outside of the body.  Dr. Simeons in Pounds and Inches recommends drinking 2 liters of water per day while on the diet.  What we need to consider is when we drink caffeinated drinks such as coffee and tea we need to replace those with an extra 8 oz. of…

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MSM for Tighter Skin

MSM for tightening saggy skin? In the past I have taken MSM because it’s good for joint problems and is included in my Glucosamine tablet. Before taking it, I did a little research on it and I found it’s good for your hair, skin and nails. Okay, bonus. But now I’m researching and finding out…

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Hair Loss on Protocol

Women and men may discover that they are having hair loss while losing weight.  Here are a few facts about hair loss and hormones.  While this does not happen with everyone, below are some tips to keep this to a minimum.  Your hair texture should return to normal in Phase 4. Here are some tips…

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