Beverages
When Summer Hands You Lemons, Make Lemonade!
Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!! Stay away from those “on the go” lemonade drinks brought to you by Crystal Light or Country Time. They are loaded with either white sugar or artificial (chemical) sweeteners. For example, Country Time’s first ingredient on their…
Read MoreStrawberry Spinach Smoothie
Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy-…
Read MoreSummer Lemonade
Enjoy this end of summer healthy Lemonade- exchange the sweetener for Stevia if you are in phase 2. A popular beverage for a hot summer day! BUT BEWARE!!! Stay away from those “On the Go” lemonade drinks brought to you by Crystal Lite or Country Time. They are loaded with sugar or artificial (chemical) sugars.…
Read MoreSparkling water on Protocol
Sparkling water can count toward water for the day, but I try not to make a habit of it. It’s okay to do occasionally, but not as an everyday drink, especially on protocol. Carbonation is created by pumping carbon dioxide into water. Carbon dioxide (CO2) is a waste product of cellular and food metabolism, as…
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