Beverages
‘Tis the Season – Drink Peppermint Green Tea
Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to green tea’s fat-burning power is its catechins – the antioxidants in the green tea that combats free radicals as well as promote healthy cells. Also, the caffeine you find in green tea contains egcg which inhibits your body to…
Read MoreMint Cucumber Water
Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water then add cucumber and lemon slices and some peppermint leaves. It’s easy and taste so good!
Read MoreProtein Shake Recipes
Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious and easy to prepare. They are a great way to start your day as a powerful breakfast or have as a snack later in…
Read MoreBeverages with citrus fruits burn fat!
Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin C help to burn off body fat so the fat can be easily flushed out of your body. Best sources of vitamin C citrus fruits are grapefruits, oranges, lemons and limes. Citrus fruits do more than help…
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